Join us at  Fasting Solutions at Meetup.com... see the link on the right.

The next  meetup is June 12th in Porter Sq. Cambridge.

Support groups are a proven way to get on track and stay on track with your diet. 

This meetup focuses on preventing metabolic syndrome and overeating issues by eating a low carbohydrate diet and through intermittent fasting.  These meetups are free of charge.

 

Other points of discussion:  How do we understand the debate within the health community?  Is fat good or bad for you?  What about protein? Is a high sugar diet bad for you?  What role does addiction play in food choices and habits?

 

We will give examples of healthy meals and exercise routines that can help. 

 

Feel free to bring a friend to this meetup.      

Personal training: call 617 501-6217 geoffreyhalverson@gmail.com   Cambridge MA